Community Circuit Program

Teacher

Program Overview

Teaching is demanding. Long hours, high stress, and limited time often leave educators putting their own health last.

The Teacher Community Circuit Program is an affordable wellness community designed specifically for teachers who want to improve their fitness, nutrition, energy, and overall well-being while connecting with other educators facing similar challenges.

Only $20 per month

What’s Included

3 Trainer-Led Workouts Per Week

  • 20–30 minute workouts

  • Bodyweight training

  • Resistance band exercises

  • Beginner-friendly modifications

  • Designed for busy schedules

Custom Nutrition Guidance

  • Personalized calorie and nutrition recommendations

  • Healthy meal ideas for busy teachers

  • Simple strategies for sustainable results

  • No restrictive diets

Teacher Community Support

  • Private community inside the Trainerize app

  • Connect with teachers nationwide

  • Accountability and encouragement

  • Weekly discussions and challenges

Healthy Habits Video Library

  • Stress management

  • Better sleep strategies

  • Healthy classroom habits

  • Meal preparation tips

  • Work-life balance training

Monthly Wellness Challenges

  • Step challenges

  • Hydration challenges

  • Movement streaks

  • Self-care challenges

Ready to get started?

PURCHASe

Hello, my name is Yata Williams, and I have been a personal and small group fitness coach since 2002. With client needs ranging from youth sport specific training, pre - post natal fitness, balance and stability, and post physical therapy.

I believe:

  • There are fitness/activities for everybody

  • Fitness should be fun

  • Fitness is an integral part of life

I had the honor of serving on the Board of Directors for The Colorado Neurological Institute (2015 - 2018). I am currently serving on the Board of Directors for Doctors Care (2019 - present) and the Board of Directors for The Knobel Institute for Healthy Aging. On all past and current Boards, I have taken on a "boots on the ground" approach. By connecting with patients, talking to and encouraging support groups, and organizing and participating in patient fitness/ wellness events.

Coach Yata is a sought-after personal trainer, small group (youth sports training and small group training), fitness mentor, and life coach with over 20 years of experience. 

Coach Yata’s 5 focal points of Fitness/Wellness are:

  • Breathing

  • Posture

  • Core strengthening 

  • Balance

  • Flexibility