TELE-FIT
WELCOME TO
Train at YOUR pace with coach-guided online training:
Body weight, cardiovascular, and stretching training
Train from anywhere
Nutrition advice
What is TELE-FIT?
TELE-FIT combines everything you need for total fitness in one place:
✔ Stretching & mobility
✔ Bodyweight training
✔ Resistance & weight training
✔ Cardiovascular conditioning
✔ Nutrition guidance
✔ Professional online coaching
All delivered through personalized online training sessions.
Your TELE-FIT Journey Starts Here
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Every TELE-FIT client begins with a one-on-one consultation with Coach Yata.
This session is used to understand:
Your fitness and lifestyle goals
Desired timelines and expectations
Past injuries or physical limitations
Current activity level and movement patterns
No assumptions. No cookie-cutter plans.
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Based on your consultation, Coach Yata designs a program specifically for you—your body, your goals, and your life.
Whether you’re:
Returning to exercise
Managing chronic pain or limitations
Training for performance
Looking to build strength, mobility, or confidence
Your program evolves as you do.
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During each session, Coach Yata:
Monitors posture and alignment
Provides real-time feedback and corrections
Adjusts exercises to match your ability
Keeps you motivated, safe, and progressing
You’re never left guessing.
More on TELE-FIT
The combination of stretching, bodyweight, weight training, cardiovascular, nutrition, and online coaching in one location. Personal training is the cornerstone of Tele-Fit; each person and each goal is unique to the client and the trainer.
Tele-Fit begins with a 45-minute consultation with Coach Yata. This consultation is used to get a better understanding of what the client wants to achieve through working with Coach Yata. Anything from physical goals to a timeline to achieve your goal. In addition, Coach Yata will get a better understanding of any limitations of the client (for example, sports, induced asthma, low back pain, etc. )
An important aspect of Tele-Fit is the online coaching. Coach Yata has 2 decades of experience in personal training and certifications in Life Coaching.
This combination separates Tele-Fit from other personal training programs.
What makes Tele-Fit different from other online fitness programs?
Tele-Fit is online personal training, not just a workout program. Coach Yata is able to critique and correct the client’s posture and alignment throughout each workout session. “You will get better results by exercising with better form than with poor form.”
Other online workout programs are a “one size fits all” approach, and the client is left on their own to perform the exercises.
A Coach for Every Season of Life
Over the years, I’ve worked with a wide range of clients and needs, including:
Youth and sport-specific training
Adults seeking strength, mobility, and longevity
Seniors focused on balance, stability, and fall prevention
Pre- and post-natal fitness
Post-rehabilitation and medical exercise support
Faith-based fitness programs and community wellness initiatives
Approach
My approach is functional, encouraging, and practical—focused on real-life movement that supports independence, confidence, and long-term health.
Fitness With Purpose
I don’t believe fitness should be intimidating or boring. It should be effective, engaging, and sustainable. Every session is designed to meet you where you are, challenge you safely, and help you build habits that last beyond the gym.
Faith, service, and community are also important parts of my work. Through faith-based programs and outreach, I strive to help people strengthen not only their bodies, but their mindset and purpose as well.
My Promise to You
When you train with me, you can expect:
• Individualized coaching rooted in experience and compassion
• A judgment-free environment
• Emphasis on proper movement, safety, and progression
• Motivation that builds confidence—not pressure
• A coach who genuinely cares about your journey
Fitness isn’t about perfection—it’s about progress, consistency, and showing up for yourself.
If you’re ready to move better, feel stronger, and take ownership of your health, I’d be honored to walk that journey with you.
About Coach Yata
Movement is medicine—and purpose fuels progress.
Hi, I’m Coach Yata, and I’ve been helping people move better, feel stronger, and live healthier lives for over 20 years. I believe the body was designed to move, and the more intentionally we move, the better we feel—physically, mentally, and spiritually.
My coaching journey began in 2002 and has grown into a mission-driven practice centered on one core belief: fitness is for everybody. Whether you’re a youth athlete, a senior focused on balance and mobility, someone returning to exercise after physical therapy, or simply looking to improve your quality of life, there is a path forward for you—and I’m here to help guide it.
Yata and Tele-Fit have been a godsend for me. I was used to going to the gym for workouts and personal training before the pandemic and thought I’d resume when it was safe. But I’ve enjoyed the convenience of remote workouts so much that I’ve continued working out from home with Yata and Tele-Fit. With a few weights, a mat, some space to walk around for body-weight exercises, and a Zoom or Facetime connection, I get the benefit of personal training, the social interaction of a group, and a serious workout.
Yata is everything you could ask for in a personal trainer. He’s knowledgeable, positive, fun, and motivational. He understands that everybody’s different, he tailors the workout for each participant, and he keeps it interesting. I recommend both group and individual sessions. -JKR