The Business Executive

10-Week Challenge

Benefits

  • Reduce weight

  • Increase overall strength and range of motion

  • Improve your quality of life, flexibility, and balance 

WINNER

receives

$250!

and Championship belt

10-week fitness and nutrition training through the YATA Fitness app:

  • Video fitness instruction provides proper form, along with written instructions 

  • 3 workouts per week:

    • 5 cardio days

    • 6 days of custom nutrition

  • 2-way text messaging to keep you motivated

  • 2 (45-minute) monthly Zoom consultations

Winner is decided by before and after pictures, biggest difference in measurements, and essay on the benefits of doing this program.

READY TO GET STARTED?

SIGN UP

Contest Rules

  • Participants must be U.S. residents ages 18 and older.

  • Participants are required to take at least one before and one after photo.

  • Participants must agree to the Liability Waiver found at https://www.tele-fitco.com/release.

  • Participants will follow a daily suggested workout routine provided through the Trainerize app. To participate in the challenge, participants will be required to create a Trainerize profile.

  • Participants will be judged based on the before and after photo(s) they submit. Photos must be emailed to coachyata@theyataco.com within seven days of the final day of the 10-week challenge.

  • A full refund is available until 5 p.m. on December 15, 2025. Participants must email Coach Yata to request a refund.