THE WAY

FOR STUDENT ATHLETES

Pray. Hydrate. Stretch. Play.

Many parents and kids think of organized sports when they think of fitness. Although there are many advantages to signing a child up for a sports team, practicing and playing games once or twice a week will not be enough to reach activity goals. Additionally, parents can no longer rely on physical education in schools to provide sufficient physical activity for children.

Strong Side Athletes is a program designed for elementary, middle, and high school students to improve and maintain overall sports conditioning before the athletic season begins.

Program Benefits

  • Increased range of motion

  • Improved flexibility 

  • Improved coordination 

  • Improved quickness

  • Overall increased strength

  • Shown commitment to improvement

Coach Yata with The Way Student Athletes

Unlike most Strength and Performance coaches, Yata shows a unique flexibility in customizing each and every program and workout. Our family has used Yata for 1x1 training for a high performance football player and as well as an entire strength and conditioning program for youth athletic team. Each program is designed for optimum results. His Approach not only holds you accountable to your goals, but also encourages you to succeed. We highly recommend Yata and Strongside Athletes to help you live your best life.
- Jon West

“All three of my young children (ages 9, 9, and almost 12) absolutely love training with Coach Yata! As a life-long athlete myself, I've seen a lot of training regimens, but what Yata brings to the workout that most other trainers don't bring is a calm and confident demeanor. He also encourages and gives strength to the timid. My kids always, always leave Yata’s training sessions happy, tired and wanting more, but most important, they feel they can do more! You change more than physiques, you change hearts and minds for the better.”

— Kristie

“All three of my young children (ages 9, 9, and almost 12) absolutely love training with Coach Yata! As a life-long athlete myself, I've seen a lot of training regimens, but what Yata brings to the workout that most other trainers don't bring is a calm and confident demeanor. He also encourages and gives strength to the timid. My kids always, always leave Yata’s training sessions happy, tired and wanting more, but most important, they feel they can do more! You change more than physiques, you change hearts and minds for the better.”